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I eat at least 4 cloves of garlic a day. Is that too much?

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 Garlic contains many nutrients that are beneficial to health, the most important of which is allicin. Allicin has a strong bactericidal and anti-inflammatory effect.

Garlic contains about 2% allicin, which is a broad-spectrum antibiotic.

A clove of raw garlic weighs about 3 grams to 5 grams. The World Health Organization recommends 2 grams to 5 grams of raw garlic daily.

I eat at least 4 cloves of garlic a day. Is that too much

Eating raw garlic is the best way to eat garlic because allicin compounds are destroyed during the cooking process.

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