Can you eat too many bananas? What is the effect of doing so?

 Bananas are rich in nutrients, but you should not eat too much. It is recommended to eat up to 3 bananas a day.

Banana is a bit sweet, and their sugar content is relatively high.

A medium-sized banana weighs about 100 grams and contains 14 grams of sugar.

The WHO recommends that adults consume 25 grams (6 tablespoons) of sugar per day, with a maximum of 50 grams.

If you consume too much sugar, the excess sugar can easily be converted into fat, and the accumulation of fat can lead to obesity.

Bananas are high-calorie fruits. A medium-sized banana contains 90 calories.

Taking in too many calories is another factor leading to obesity.

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