Vitamin C is an essential vitamin for the body, mainly found in vegetables and fruits.
Although vitamin C can be obtained from vegetables and fruits, many people turn to supplements to meet their needs.
Is taking Vitamin C supplements proven to help health?
If supplemented with vitamin C, adults take 70 mg to 90 mg per day. To treat vitamin C deficiency, take 100 mg to 200 mg per day.
It is recommended to take vitamin C after meals. Clinical experience shows that the absorption rate of vitamin C is 50% when taken after meals, while the absorption rate is only 30% when taken on an empty stomach.
Vitamin C is a potent antioxidant that can play an important role in strengthening the immune system and slowing the aging process.
Studies have shown that adequate intake of vitamin C can increase antioxidant levels in the blood by 30%, thereby reducing oxidative stress and inflammation, and preventing the occurrence of various diseases.
In addition, vitamin C can promote collagen synthesis, increase the elasticity and toughness of the skin, and alleviate the aging process of the skin.
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