Which vegetable has the highest protein?

The protein content of broccoli is much higher than other vegetables.

The protein content of ordinary vegetables is between 1% and 2%, while the protein content of broccoli is as high as 3.5% to 4.5%.

The nutrient composition of broccoli is not only high in content but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin A, vitamin B1, vitamin B2, vitamin C, and carotene.

In addition, broccoli contains calcium, zinc, phosphorus, potassium, iron, manganese, and other minerals, and its mineral content is much higher than other vegetables.

Broccoli is a low-calorie vegetable, 100 grams of broccoli contains only 30 calories. Eating broccoli will not gain weight.

Many nutritionists call broccoli the "King of Nutrition".

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