Does eating peanuts make you fat?

Eating peanuts in moderation will not gain weight. Peanuts are high-fiber and high-protein foods, which can easily increase satiety and reduce the demand for other foods. Therefore, eating peanuts has a certain weight loss effect.

Does eating peanuts make you fat?

Peanuts are rich in protein, dietary fiber, linoleic acid, lecithin, fat, vitamins, and trace elements. These nutrients are exactly what the body needs and are very beneficial to health.

Peanuts are high-calorie foods. 100 grams of peanuts contain about 600 calories. In addition, peanuts also contain a lot of fat, more than 50%.

If you eat too many peanuts, it may also lead to obesity.

........................

Also read: 

• Is taking Vitamin C supplements proven to help health?
• Is lemon water good for the kidneys?