Flaxseed is one of the oldest cultivated crops, with a history of more than 6,000 years.
What are the benefits of flaxseed?
In traditional Chinese and Indian medicine, flaxseed is used as a panacea for the prevention and treatment of many chronic diseases.
Flaxseed contains many nutrients that are beneficial to the human body and is regarded as one of the "superfoods".
Most importantly, flaxseed is an excellent source of Omega-3 fatty acids and lignans.
One tablespoon (10 grams) of flaxseed contains 3,900 mg of Omega-3 fatty acids, which is 10 times more than deep-sea fish oil.
Omega-3 can lower cholesterol, reduce blood viscosity, improve blood circulation, and increase the elasticity and toughness of blood vessels.
Many studies have shown that people with high blood Omega-3 levels can reduce the incidence of cardiovascular and cerebrovascular diseases by 20% to 30%.
Flaxseed is the most lignan-containing food, with 1 teaspoon (10 grams) of flaxseed containing up to 30 mg of lignans, which is the highest known food content of lignans.
Lignans have strong antioxidant effects and have antioxidant, anti-aging, anti-tumor, anti-cardiovascular, and cerebrovascular diseases and other effects.
Flaxseeds can be ground into powder and added to any food. 1 to 2 tablespoons a day, flaxseed powder will not change the taste of food.
You can buy flaxseed powder online.
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