Turmeric is one of the most favorite health foods in Japan and is known as a "superfood".
Okinawa, Japan is the hometown of longevity in the world. The consumption of turmeric is considered to be one of the main reasons for the longevity of Okinawa people.
Turmeric contains 3% to 5% curcumin. Curcumin is a natural and powerful antioxidant that has antioxidant, antibacterial, anti-inflammatory, antiviral, liver, and kidney protection effects.
In addition, curcumin can also lower blood fat, lower blood sugar, lower blood pressure, anti-tumor, anti-ulcer,
Consumption of turmeric is very beneficial to the health of internal organs such as the liver, kidneys, heart, and stomach.
It is recommended to consume 3 grams to 5 grams of turmeric powder (1 spoon) a day, you can buy turmeric powder online.
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