Can diabetics eat white rice?

 The glycemic index of white rice is about 82, which is relatively high.

The results of multiple studies have shown that white rice can increase the risk of diabetes.

A recent survey of 300,000 people in the United States, China, and Japan showed that there is indeed a relationship between white rice and diabetes.

According to related studies, people who eat more white rice have a 55% higher risk of diabetes than those who eat less white rice.

The main component of white rice is carbohydrates. Carbohydrates are easily converted into sugars after entering the body, leading to increased blood sugar.

Although white rice is very nutritious, people with diabetes must control the amount of rice consumed at each meal.

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