Can fish be substituted for red meat?

Fish meat can be used as the main source of meat, but fish meat still cannot completely replace red meat.

Red Meat Fish

Fish meat is rich in high-quality protein, lipids, vitamins, and minerals.

The protein content of fish is much higher than that of red meat, about 15% to 20%. Fish protein is a high-quality protein with a high absorption rate of about 90%.

Fish fat is mostly unsaturated fatty acids. Unsaturated fatty acids are essential fatty acids for the body, which cannot be synthesized by the body and must be obtained from food.

Unsaturated fatty acids can promote fat and cholesterol metabolism, prevent lipid precipitation and arteriosclerosis, and are very beneficial to the health of the cardiovascular and cerebrovascular systems.

In addition, fish also contains some vitamin A, vitamin D, vitamin E, vitamin B1, vitamin B2, and minerals such as zinc, selenium, iodine, calcium, sodium, potassium, and magnesium.

Compared with red meat, fish does not contain heme iron. Red meat is rich in heme iron, which is easily absorbed by the body.

In addition, niacin, zinc, selenium, iodine, calcium, sodium, potassium, magnesium, and other minerals in fish are also lower than in red meat.

For a balanced diet, Many nutritionists recommend that the ratio of fish to red meat intake is about 2:1.

....................

Also read: 

• Is taking Vitamin C supplements proven to help health?
• Is lemon water good for the kidneys?