The digestive system is vital to human health, converting food into energy and nutrients.
The intestine is the longest part of the digestive system and the most important functional organ in the digestive system.
The intestine not only digests and absorbs 99% of food and nutrients but is also the body's largest immune and detoxification organ.
At the same time, 80% of the body's toxins and waste are concentrated in the intestines, and the remaining 20% are found in pores, blood, and lymph.
Therefore, regular cleaning of the intestine and maintaining the cleanliness of the intestine is essential to the health of the digestive system.
Black fungus contains special plant pectin, which can absorb toxins and waste in the intestines and excrete together.
Black fungus has the reputation as an "Intestinal Scavenger" and plays a role in purifying the intestines. Eating some black fungus regularly is very beneficial to the health of the digestive system.
In addition, drinking more water can also lubricate the intestines, speed up the peristalsis of the gastrointestinal tract, thin the blood, and remove toxins and garbage.
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