In the field of nutrition, eggs have always been known as "all-nutritional food", containing almost all the important nutrients the human body needs.
How can scrambled eggs help me lose weight
The calorie content of eggs is directly related to the cooking method.
A medium-sized egg, whether poached or steamed, contains only about 60 calories. The calorie content of eggs does not change.
However, unlike boiled or steamed eggs, scrambled eggs are high in calories.
If you scramble an egg with a teaspoon of butter or vegetable oil, the egg Not Only Adds 38 Calories but Also Adds 4.5 Grams of Fat.
To lose weight, eat boiled or steamed eggs instead of scrambled eggs.
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