Does coconut milk make bones stronger and healthier?

Coconut milk is not high in calcium, but it is rich in phosphorus. 100 grams of coconut milk contains about 100 mg of phosphorus.

Phosphorus is an essential nutrient for strengthening the bones of the body, especially when calcium and phosphorus are combined, it can effectively prevent osteoporosis.

Coconut milk contains lauric acid, which is known as the "gold of life" and has antibacterial, antiviral, and anticancer effects.

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