As we age, our bodies begin to change in many ways. One of the most noticeable changes is a loss of muscle mass. This process, called sarcopenia, can start as early as age 30.
Sarcopenia is a natural part of aging. It’s caused by a decrease in the activity of satellite cells, which are cells that help repair and rebuild muscle tissue.
This decrease in satellite cell activity leads to a loss of muscle mass and strength.
There are several things you can do to slow the progression of sarcopenia and prevent muscle loss. First, participate in regular physical activity.
This can help maintain muscle mass and strength. Second, eat a healthy diet that includes plenty of protein. Protein is essential for muscle growth and maintenance.
Third, take supplements that can help support muscle health, such as creatine and beta-alanine. Finally, stay hydrated and get enough sleep.
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