Is too much fruit sugar bad for you?

Fruit sugar (fructose) is a simple sugar, mainly found in fruits, melons, honey, and other foods.

Fruit sugar is the sweetest sugar. Its sweetness is 1.6 times that of sucrose and 2 times that of glucose.

Excessive fruit sugar is easily converted into fat, which leads to obesity.

New research points out that too much fruit sugar may also induce inflammation of the immune system, and this inflammation can damage body cells and tissues, damage internal organs, and increase the risk of disease.

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